Emotions are a part of all of us. Positive or negative, all are valuable. The problem is that no matter how beneficial they all are, a lot of us have difficulty expressing the negative emotions, or what are called “dense emotions.”
There’s so much talk about being authentic – living your most authentic life, living authentically, showing up as your authentic self. That’s a lot of
Have you ever had the day where it’s started off perfect? You woke up feeling refreshed, taking time to do your morning routine. Your vibe
Why is it so hard to break from the crowd? Wouldn’t it be nice to say, “you know what? I think I’m going to do
There is a welsh word “hiraeth” that has no direct translation in the English language. Similar to nostalgia, hiraeth is associated with a longing for
I read somewhere once that friendships are a reflection of you. I hope so because I think my friends are awesome. One of the best
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Energy healing, somatic healing, emotional healing, breathwork, life guidance, relationship healing.
