About amy

I'm a recovering people-pleaser.

It took me a long time to admit that I wasn’t good at managing my energy and protecting my boundaries. 

I grew up in dysfunction. I was always working hard to gain the attention and affection of my parents, which is common amongst us people-pleasers.

Over the last four years, I’ve been digging deep into healing old wounds and learning healing modalities to support myself and my clients. 

I’m excited to share this space with you and grateful that you are interested in me being your guide.

It's time to make taking care of you a bigger priority.

If you are a burnt out from the emotional overwhelm of your relationships and work responsibilities, it may be time to explore options for healing. 

How i got here

Diagnosed with severe endometriosis.
Wrote my first blog post and became certified
Met a shaman in Nicaragua.
Retired from my 15 yr career in fashion retail.

my credentials

Everything I teach, I've experienced.

Beyond the experience of being a lifetime people-pleaser, I’m constantly learning and evolving my practice so I can help people on a deep level. 

Here are my credentials.

  • Master Life and Success Coach 
  • NLP, EFT, and Time Master Practitioner and Trainer 
  • Flow Breathwork Facilitator
  • Somatic Stress Release Facilitator
  • 2023 will be a certified trauma-informed coach
  • Trainee in Shamanic Journeys

other stuff

I’m originally from California and now reside in Kingston, New York, with my loving husband, Brian, and sweet rescue dog Brinkley. 

I still love fashion but focus now on buying from sustainable eco- and socially conscious brands. 

My passions include growing herbs, making tea blends, connecting with animals, watching videos on The Dodo, and learning. I’m always in some class learning about healing or doing something creative.



You belong here.

I know the feeling of not knowing where to start on your healing journey. Reach out if you would like some guidance. I’m happy to help.