You weren’t meant to live in constant survival mode.
At The Recreated, I help sensitive, ambitious souls break free from the patterns that keep them stuck—using nervous system regulation, emotional healing, and intuitive connection as the path forward.
Whether you’re recovering from chronic stress, seeking deeper relationships, or desiring more self-trust, I teach you somatic tools to help you experience long-lasting regulation and greater emotional resilience.
Learn how your nervous system and intuition are connected—and unlock tailored practices to reconnect with your inner knowing.
“While working with Amy, one of the biggest moments of transformation came when Amy and I broke through a massive barrier to my self-confidence. We had worked up to a place where I could be more and more vulnerable, and Amy was able to articulate and pull out emotional responses in me that I couldn’t see before.
As an entrepreneur and leader, I feel a lot more internal validation and a much deeper understanding of who I am and the value I bring to my team and to the world. I feel great! I feel more emotionally resilient, more confident, and more capable to handle the wide range of emotions that comes from being an entrepreneur.”
“Amy’s program, Secure Love Connection, came along at the perfect time for me. Not only does this program offer a deep well of accessible, applicable, and helpful information, but Amy’s presence and attunement have also been a wonderful gift. I found myself using the text and voice access regularly to process and stay present with my own journey throughout the course, and Amy’s consistency and presence through Voxer have been not just valuable, but healing. I’ve often been able to receive insightful support in real time when I need it or talk through what I need to process, even if the response comes later. Amy has varied and well-developed skills that allow her to meet me where I am, no matter where that is on a given day. Her unique blend of grounded information, intuitive insight, and warmth creates a pleasant, loving, and effective journey into secure relating.”
“Amy is an extraordinary healer and guide. It has been such a blessing to have Amy in my life. I am a professional, a business woman who has lived through a lot of trauma in early life. I have been fortunate enough to embark on a spiritual awakening in my 40s, and Amy has been a key figure on this journey. Working with Amy is like having a fairy god sister and a trusted bestie who is always there for me. She is incredibly intuitive, intelligent, wise, kind, empathetic and humble. She never judges. She listens with an open heart and clear mind. I feel safe and understood and supported by her. I’m always amazed by all the different healing modalities she is adept in, and how she works with such ease and clarity in being able to spot where I need support and guidance. She always knows exactly what healing tool I need at a particular moment, whether it’s meditation, movement, breath work, or grounding or somatic healing. Life is full of unexpected challenges and endless demands and stresses. Over the past two years, Amy has helped me so much in navigating key family, romantic and professional relationships, healing from early childhood wounds, recovering from a devastating breakup, learning emotional regulation, self care and self love. I am eternally grateful for Amy.”
“I was introduced to Amy by a loved one and was told that she could really help with my self-worth issues and anxiety. I wasn’t sure one person could help with how I was feeling about myself and how I felt when I got overwhelmed by even a small, conceived issue. I was wrong. Amy is so supportive, kind, understanding and real. I was open and laid out the issues that not only I had but what I was being told was being seen by others. She listened and immediately assured me I was not alone in these feelings and she had tools that could help. But it wasn’t just tools it was her listening and guiding me through my feelings and how to come out the other side loving myself more than I did. I had an issue that came up where I was in a comedy show and we were assigned seats I did not think my wife would love. I couldn’t hear her reassurances that the seats were good and she was happy as I had already started to spiral. I got our seats changed and my wife was more uncomfortable in the new location, and it ruined the night. I laid out this for Amy and we walked through it and she explained some things I could have done in the moment that would have eased myself, even in a crowd. That was an unbelievable experience. I also got to connect to my inner child, which I didn’t think was an actual thing for everyone until it happened to me. It was eye opening. I have since had experiences that truly rattled me and I was able to take the space I needed and was able to rebound quicker and fuller than I ever had. I grew so much in the weeks I saw her and I will never be the same…in the best possible way.
I feel much more confident in myself and my ability to handle my anxiety. The tools and support I have been given truly have helped me navigate issues not only in the moment but also once I get to a safe space to work through them so they do not continue to linger and affect my mindset.”
Energy healing, somatic healing, emotional healing, breathwork, life guidance, relationship healing.
