Here is the reason why.
Two years ago, I experienced my first breathwork journey. I had no idea what to expect. During my journey, I finally saw some of the conflicts in my life from a different perspective. I felt closer to my deceased mother. Most importantly, I finally felt my body and its power. I walked away feeling present and connected to my body, stronger, and lighter.
Since then, I’ve been facilitating virtual breathwork journeys and have seen the same impact on dozens of people. Breath allows us to release old energy and emotions from our body that mindset work can’t reach. Sometimes the stories we keep repeating are because we haven’t released the “story” from our body.
I’m excited for you to experience the power of breath.
This 30 min session packs a powerful opportunity for stress release and clarity on anything that is weighing you down.
People love the mini-session because it can work within your workday with little prep time and recovery time. If you are new to this healing modality, the mini-session is a great place to start.
This 30 min breathwork session offers …
This 90 min session will bring you into elevated states of consciousness so you can heal deep wounds and experience profound release.
This 90 min experience offers:
Due to the deep nature of the session, please plan for downtime and integration time immediately after.
I’m currently only offering group breathwork journeys online and at retreats.
If you are interested in having me host a group breathwork session for your group or event, please book a call with me here to discuss.
No, friend. No prior experience is required. Come as you are and I’ll teach you all that you need to know.
Create a quiet, private, comfortable spot for the session. For the 30 min session you will be sitting upright and for the 90 min session you will be laying down. Have water, a journal, and a blanket nearby. There are further instructions when you book.
For the 90 min session there are contraindications. There is a full list of the contraindications when you go to book so you can review prior to booking.
If you find that you have a contraindication listed, please reach out to me via email or DM through Instagram. We can alter the experience so you can still enjoy the benefits of breathwork.
I’ve been breathing and facilitating breathwork for 3 years and every breathwork experience is slightly different.
Sometimes it’s highly physical which means I feel tingling in my body and tension release.
Other times it’s emotional and there’s a lot of release through tears.
And sometimes it’s a highly spiritual experience due to that shift in states of consciousness.
And, every time, you will leave the session feeling lighter and more relaxed. That’s a constant. 😍
Breath knows what you need in that moment, and your mind and body won’t bring anything forward that you aren’t ready to heal.
Energy healing, somatic healing, emotional healing, breathwork, life guidance, relationship healing.
