You belong here.
You know that there is more to this life, and you know deep down there is greater fulfillment waiting for you.
If you are like me, you spent most of your life focusing on the needs of others in search of a place for security and belonging. You have a heavy sense of responsibility and have a hard time saying “no”.
In midlife, you are at the peak of responsibility and relationships. As a highly sensitive person who has experienced years of feeling into others’ emotions (and possibly people-pleasing), you are now in a place of feeling burnt out and overwhelmed.
I get it. I’ve been there and have helped dozens of highly sensitive women navigate through what I call a midlife awakening.
Maybe you desire to
- be able to healthily express how you feel in your partnerships and at work
- honor your sensitivity in the workplace and at home
- ease physical ailments like digestion issues, insomnia, and peri-menopausal symptoms
- have specific tools to support you when feeling stressed and overwhelmed
- break old habits of people-pleasing and overthinking
- strengthen your intuition
Here is what I know about highly sensitive people.
- Physical
years of stress caused by unexpressed emotions and unmanaged anxiety are manifesting as discomfort in the body. You are burnt out.
- emotional
regular comments about your sensitivity have caused you to keep your feelings compacted inside, and now you feel emotionally armored. You want to express again and love without fear.
- soulful
you may find yourself feeling trapped in work that is no longer fulfilling and energetically taxing, yet because of your heavy sense of responsibility, you keep going.
- spiritual
you want to see the deeper meaning in life and maybe have asked yourself and feel confident in honoring your intuition.
"thank you, amy, for sprinkling my life with beauty and joy"
“I have found much more peace and balance in my life through our work together, and as a result, carved out essential self-love & care routines, techniques to handle different types of high stress situations, improvements in communication & anger control, less conflict in my personal relationships, and an inspired positive mindset.”
- june mee
SENSITIVE ONE, IT'S TIME TO FEEL
EMPOWERED
Imagine feeling a deeper connection to the girl who lost herself years ago in the wave of others’ expectations. This girl had big dreams, felt fully, expressed fully.
This is your opportunity to reunite with her, to recreate how you live, honor your sensitivities and your dreams, and allow yourself to feel, and love fully all within the framework of self-worth and self-allowance. Imagine releasing old doubts and worries around feeling accepted and having time back for self-nurturance. My signature program will support you with this vision.
EMPOWERED:
How to Heal Your Burnout and Live Your Life in Soul Alignment
This 3 month or 6 month 1:1 program is designed to specifically support my fellow sensitive friends out there who are overwhelmed and full of stress.
Each session includes a breathwork or mindfulness experience, teaching, and work on the outlined subject.
With relationships being at the core of life, there is always inherently relationship work with what I do. There are two paths we can take with this program.
One option focuses on creating soulful romantic partnerships. The second path is on soulful leadership.
01
step 1
Foundation
We start with learning about where you are experiencing imbalances in your life – time and energy.
- Learn the root of your burnout
- Discover more about your sensitive nature
- Establish a clear vision for our time together
- Begin practices to deepen your self-awareness around mind/body/soul
02
STEP 2
Embodiment
- Have a deeper understanding of your stress and how to build resilience
- Release old stress and stagnant energy from the body through somatic stress release practices and breathwork
- Establish a toolkit to support your mind, body, and soul.
03
step 3
Overcome Overwhelm
- Identify your types of overwhelm
- Learn practices to move you out of the state of overwhelm so you can experience clarity and feel calm
- Address behaviors that are linked to overwhelm (overthinking and people-pleasing)
- Introduction to somatic and emotional parts
04
Step 4
Emotional Regulation
See how your life experiences have created patterns. These patterns ask for emotional awareness so they can find resolution. You’ll walk away feeling lighter and seen. (Two sessions are devoted to emotional release and awareness.)
- Gain comfort in expressing and feeling your emotions
- Deeper connection to your inner child
- Heal generational patterns
- Establish an acknowledgment practice
05
STEP 5
New Habits, Old Habits
Learn the simple and effective ways of creating habits that support your updated identity, behaviors, and ongoing regulation.
- We will pull from the techniques outlined in the book, Atomic Habits – foregoing bible on creating and shifting habits.
- Building simplicity into change
- Create a habit and ritual map
06
STEP 6
Resourceful Sensitivity
- Build sovereignty and emotional intimacy within your relationships through your improved self-awareness
- Welcome the feeling of receiving and vulnerability in your relationships
- Learn to express yourself compassionately and clearly in times of conflict
07
STEP 7
Conscious Relationships and Leadership
- Feel confident in balancing the masculine and feminine parts of your nature.
- Welcome the feeling of receiving and showing up vulnerably with your co-workers and partner
- Learn to express yourself compassionately and clearly in times of conflict
08
STEP 8
Move from Passenger to Driver
- Gain more time in your week by shifting from managing your time to managing your focus
- Feel at ease with entering into a flow state to amplify your productivity
What's Included:
Sessions
Depending on the length of the program you choose, you'll receive 12-24 ninety minute weekly sessions. You have the option to receive recordings of each session.
Stay Connected
Private Voxer channel to stay connected between sessions. Voxer is an end to end encrypted app where you can leave voice notes or written messages.
Breathwork
Each session includes 10-15 mins of breathwork, and you can also choose to be a part of any of the virtual group breathwork classes hosted throughout the month.
Workbook and App
You'll receive access to The Recreated App and have a workbook you can download to support you along your journey.
VIP Day
The program includes one 5 hour VIP Day focused on mindset and identity work. This VIP Day is placed strategically within the program.
EMPOWERED
This program is for you if you are ready to:
confidently shine in your sensitivity at work and with your partner
have science backed habits to manage your stress, emotions, and mindset
honor your needs and values without guilt
know how to bring your high EQ to your leadership role
have a healthy, soul-connected partnership
Hello, I'm Amy.
I help women transitioning into midlife who are ready to embrace their inner power to emotionally and spiritually recharge themselves so they can have wholehearted relationships, ongoing wellness, fulfilling careers, and a connection to deeper meaning in their lives.
I'm a recovering people-pleaser, a highly sensitive person, and a healer. Just a few years ago, I had no idea how to set boundaries for myself and was so burnt out that I became physically ill. I was a jackpot of unexpressed feelings and would cry at the drop of a hat. I had no idea about what I valued and struggled to feel a sense of belonging.
Everything I teach, I've experienced and I have navigated my way through the support of internal and outside guidance.
My gift is seeing you on a soul-level and holding space for those who struggle to receive. I see you and know you because in many ways we are the same.
I'm a recovering people-pleaser, a highly sensitive person, and a healer. Just a few years ago, I had no idea how to set boundaries for myself and was so burnt out that I became physically ill. I was a jackpot of unexpressed feelings and would cry at the drop of a hat. I had no idea about what I valued and struggled to feel a sense of belonging.
Everything I teach, I've experienced and I have navigated my way through the support of internal and outside guidance.
My gift is seeing you on a soul-level and holding space for those who struggle to receive. I see you and know you because in many ways we are the same.
"amy's support helped me channel my emotions in a positive way and to feel empowered rather than helpless and stuck."
“With Amy’s gentle guidance I was able to reconnect with who I am, find clarity around who I want to be, and confront some limiting behaviors that have served as roadblocks. I was given tools to develop a better understanding of myself both personally and professionally, with some very profound moments along the way. At the end of our coaching, I felt empowered to explore a career alternative in a creative space, after years of just talk! It helped that Amy had helped me to develop a personalized action plan.
By our last session I felt more centered and ready to move forward in a new direction. “
- RACHEL
"I CAME OUT OF THE PROGRAM WITH A DEEP KNOWING THAT BEING IN TRUE ALIGNMENT WITH MYSELF IS THE ANSWER TO EVERYTHING."
“I entered into life coaching with Amy wanting answers to three really big areas in my life. After our very first session, things that were blocking me rose to the surface that we were able to process and then answers quickly started to come to me. Amy really helped me with the “processing” part as i have a hard time understanding and working through my own emotions. When you are able to show up as you are in any given moment, you don’t feel the need to look for answers – you are the answers and you attract the energy that is meant for you – that is the real magic. I could not have gotten to this place without amy <3 “
- ALEXA
"Amy HAS THE ABILITY TO ESTABLISH TRUST SO QUICKLY AND GUIDE YOU TO THE LIGHT."
“My time with Amy was so healing for me. Like so many, my life was full with checklists, a demanding career and family. But I was not present, I was just getting thru the next chapter and not stopping to celebrate or feel anything. What I learned with Amy is the importance of putting me on the list. My health, my nutrition, my spirituality, learning the importance of this and how to regulate it in my life has brought me so much JOY. I am more present in all things in my life and am able to give in a bigger way. I am so grateful with my time with Amy. If anyone would have suggested I was missing these things I would have dismissed them.
- SUZIE
"THE LESSONS AND HEALING TECHNIQUES THAT I LEARNED FROM AMY ARE ABSOLUTELY PRICELESS AND WILL STAY WITH ME FOREVER."
When I made the decision to get a divorce earlier this year after 10 years of marriage, I felt the need to turn inward and heal before moving forward into the next phase of my life. Amy has been an incredible support in helping me process and let go of past experiences, energy and emotions that were keeping me stuck and holding me back from my true potential. I learned how to love myself and feel confident in who I am. “
- BRIE
"the work that amy does is truly life changing."
“Amy and I have done so much together . Amy has guided me through some very tough times where I was unable to see myself. I am making major shifts in my life just by having Amy by my side giving me different perspectives and helping me see things as they truly are . Amy’s breathwork journey was also truly life changing for me . I have done these before but nothing compares to what I experienced with Amy! She is everything you could ask for in a guide , breathwork teacher, friend , mentor.”
- sarah
"I am more confident and grounded and ready to make some life changes that are long overdue."
“I think the biggest milestone for me was coming up with my own “lightbulb” moment. where I was able to hear the limiting belief, I was able to recognize it in my body, I was able to identify it and then let it go. I think my mind tends to just read something and assume that’s true about me, but when you actually connect to your own body you hear what it has to stay and whats true for you. This is the one thing I wanted to start to feel more comfortable deciphering because there it so much information out there that its easy to get attached to what one person has said instead of whats true for you. “
- domonique
"I FEEL MUCH CLEARER ABOUT WHAT I WANT, WHO I AM, AND HOW TO MANAGE NEGATIVE SELF-TALK WHEN IT STARTS TO CREEP UP."
“Working with Amy was transformational. I was able to build up my self-confidence and regain trust in myself. When I first started working with her I was experiencing challenging emotions around my career, motherhood, and self-esteem. The exercises related to releasing emotions were the most impactful part of our sessions together. With Amy’s guidance I was able to tap into my unconscious mind to release feeling’s that I’ve been holding onto since my childhood. I walked away from our work with a better understanding of who I am and a deepened love for myself.”
- SILVIE
"I am stronger, happier, and feel more at peace with myself. I know I have always had good intentions, and I am at peace."
“I had so many big moments but the biggest moment was when I was able to say “you hurt me”. I started loving that little girl that lived in me who protected everyone around her. When I was given permission to let go of the guilt I carried. I’m still working on me, Amy has her door open for me and that makes me feel safe. There is so much I’ve learned about myself! I’m now able to give all my emotions space and acknowledgment. I allow myself to sit with them and let them go. “