Mini-Retreat Investment $1,000
1:1 Mini-Retreat Experience
a 5 hour experience to shift energy and to feel into deeper connection
A bespoke experience
A retreat just for you.
I know what it feels like to really want to have a moment to yourself.
As givers (and maybe over-givers), we tend to support others needs before our own, and when we realize it’s time to fill our cup it’s often hard to find that time.
I’ve had the opportunity to meet so many amazing people recently, and due to busy schedules (work, school, after-school activities, community projects, time with partner) it feels hard to find a way to carve out 90 mins a week to focus on healing.
That’s when I came up with the idea of the mini-retreat.
This 5 hour one-on-one immersion is for the person who wants to commit to their healing, but is challenged to find time week over week.
And unlike group retreats, this retreat is curated just for you.
The Mini-Retreat
- 5 hours of private coaching
- Can be split into two days
- Virtual or in person (woodstock,ny)
- three different options in terms of focuses
Mini retreat focuses
Release, Restore, Recreate
Release
Clarity and Lightness of Being
We will also create a personalized daily ritual to support your continued healing after the session.
Restore
Calling Back Equilibrium
recreate
Boundaries Without the Guilt
IMAGINE FEELING ...
- SUPPORTED
This experience is about listening and understanding your needs. I’m here to prepare you, guide you through the transformation, and to support through the integration process.
- RESTORED
No matter our focus, I always include practices on finding deep restoration for your body, mind, and soul. You will walk away feeling grounded and rested.
- CLARITY
Through my guidance, you will find the answers to questions deep within yourself. And with the energetic releases through emotion and somatic work, you will be in a deeper relationship with your intuition.
- PEACE
The work of self-discovery that we do in these sessions will bring you to a different level of knowing yourself. When we know ourselves and offer ourselves compassion, the result is a feeling a sense of peace.
"My mini-retreat experience with Amy can be summed up in one word TRANSFORMATIVE. I walked away feeling healed with my energy restored and a newly-found sense of self. "
- BRIE
Experience
In-Person
My in person retreat is set in the beautiful town centre of Woodstock, NY.
Experience
Virtual
In the comfort of your own home, experience healing and a new found energy
The investment includes:
- 5 hours 1:1 support
- In-person or virtual
- Prep-checklist
- Voxer support for two weeks
- Option for a private breath work session the following day
- Virtual attendees receive a package of goodies to support them during the experience
- In-person attendees receive a light lunch/snacks
accommodations for the in-person experience
Treat yourself.
Hi, I'm Amy.
All of the tools and lessons I share come from this place of personal knowing, experiencing, and relating to what you are going through.
I'm very grateful to offer this to the world, to help others find a deeper sense of peace within themselves.
The next day
Private Breathwork Session
$125
Add a private Breathwork Session after the retreat
$1,000 Investment
Mini-Retreat
Sweet one, it’s time to start thinking about your needs and how you want to navigate this portion of your life. This beautiful investment in you will last a lifetime as it teaches you all the critical components of how to show up more for you and your needs and give you the rest you desperately need.