Here is how it may be showing up in your life.
You didn’t come to Earth to be a bundle of stress and nerves. Like me, you were never supported or taught about emotions, stress, mindset, and how it all relates to energy and vibrancy.
I’m here to teach you.
Release, Restore, Recreate: is my 3 month signature program designed to support highly sensitive people in midlife that are burnt out. The 6 points of healing include physical and emotional recovery methods from burnout, setting boundaries, defining your personal values and vision, and enhancing your relationships through greater vulnerability and communication.
The three-part circular breath has been used in shamanic journeys for centuries. You will walk away lighter, clear-minded, and your consciousness raised. This transformational 90 min breath experience is one of my favorite ways to release old energy stuck in your body. It’s been said that one of these sessions is equivalent to three months of therapy.
I’m excited to announce that I will be launching an app to share all of my somatic release exercises, meditations, and breathwork in 2022.
The road to healing is winding and undulating road. We often fear taking the first step because of the unknown, and the temporary unsettledness we may feel. I’m here to say that there is beauty in the mess of healing. It’s like wrapping paper strewn about during a birthday or caked mud on your shoes. The mess is evidence of a lived life and your soul is calling to be honored.