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4 Ways to Discover Your Authentic Self and Live an Authentic Life

There’s so much talk about being authentic - living your most authentic life, living authentically, showing up as your authentic self. That’s a lot of pressure. As I entered my 40’s, I was still living life with the belief of needing to be perfect.  As we grow older, we’re used...

Spring Into Self Care: 15 Practices to Refresh Your Routine

There is nothing quite like the smell of fresh rainfall and the site of flowers blooming. Spring is known as the “season of new beginnings,” and it’s no wonder why! It’s all about coming out of rest and hibernation, and seeing rebirths, new ideas, and movement come to life. For...

3 Easy Ways to Shift Negative Energy and Feel More Positive

Have you ever had the day where it’s started off perfect? You woke up feeling refreshed, taking time to do your morning routine. Your vibe is so high that you feel on top of the world.  Ready to conquer the day you head out for work, smiling at those passing...